Get started today. Sign up for a free class now.
Have you been looking for a great long-term fitness program? Would you like the increased confidence knowing that you can defend yourself and your family?
Using a combination of Karate and Mixed Martial Arts, your child will be so busy having fun they will be unaware of their transformation.
Connect with your Facebook account and access information stored in our student area. It’s easy and its free. Not a Facebook user? Not a problem.
I never dreamed I would be in better physical shape now at age 44 than I was at age 25. I am a mother of twin 10 year old girls and a partner in a successful family business so needless to say I’m busy… - Joanne S. Read more testimonials »
Our photos on Flickr
- The Final Fitness Challenge Class! Saturday March 8th @ 11:30am to 1:00pm
Special hour-long Fitness Challenge class on Saturday 11:30AM on March 8th. Final Fitness challenge meeting & sharing to follow! This class will m...
- Monday Night is Advanced Kickboxing
Every Monday at 7:15PM This class is dedicated for students red belt or higher. In Advanced Kickboxing we will introduce and focus on the mor...
- Sparring Classes – Calling all students!
If you haven’t taken a sparring class try one today. All students are able and should attend sparring at least once per week. Sparring classes a...
- Attention Parents – Are you involved? Check out “Parents as Coaches”
This is a must-attend event for all involved parents: “Parents as Coaches” Saturday March 15th from 1:00-2pm Learn the same proven teachin...