Kickboxing
It's a energizing, toning, strength conditioning, heavy bag pounding torching 800 calories per hour stress-reliever.
eXtreme Conditioning
This is where we take our kickboxing and amp-it-up to the eXtreme with plyometics, xtreme core, cardio and strength training.
Karate for Kids
Our kids program combines traditional Karate, Taekwondo, mix martial arts and self-defense into our own unique program.
Self Defense
It's the neighborhood bully that scares you.
Or maybe it's that dark parking lot at the office.
Either way, now is the time for you to learn how to protect yourself.
MMA Training
Learn the best of Mixed Martial Arts training through the combination of different MMA techniques, including Jiu Jitsu and Muay Thai Kickboxing. It's MMA training without all the risks.
Adult Kickboxing and Extreme Conditioning
Have you been looking for a great long-term fitness program? Would you like the increased confidence knowing that you can defend yourself and your family?
- Build strength and confidence.
- Lose weight and improve health.
- Incredible conditioning programs.
- Phenomenally motivating classes.
Martial arts programs for Kids
Using a combination of Karate and Mixed Martial Arts, your child will be so busy having fun they will be unaware of their transformation.
- Improve focus and self-control
- Increase strength and coordination.
- Extremely caring instructors.
- Martial arts weapon classes.
Students can explore the Student Area
Connect with your Facebook account and access information stored in our student area. It’s easy and its free. Not a Facebook user? Not a problem.
- Detailed class schedule.
- Belt Advancement Information.
- Martial art techniques.
- Share comments with others.
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Latest News
Our photos on Flickr
Mom’s Train Free in MayMay is all about you moms! For the entire month of May Moms can train for free! To celebrate Mothers Day we are inviting all moms to train for free! …
May Kickboxing and MMA Karate TestingAdult Kickboxing, Friday May 25th at 7:15 PM MMA-Karate (Ninja, Junior) Saturday May 26th at 2:00 PM All eligible MMA Karate students white through b…
Karate Summer Camp 2012Join us for a fun-filled summer with our Summer Camp program! Karate Class – Games – Arts & Crafts What will your child be doing over …
Memorial Weekend PartySaturday May 26th at 4PM, right after Karate testing we start to party! Bring your family and friends and get to know your fellow students and instruc…
We are conveniently located at 266 South Main Street in Newtown, CT. Need directions?
Located just south of of the Sandy Hill Plaza at Plaza South
From anywhere within the Newtown, CT we are easily found on South Main Street (Route 25) located within “Plaza South” – just south of the main Sandy Hill Plaza. There is plenty of convenient parking. Great for those that commute to the Trumbull/Shelton area.
For specific driving direction from your location, select the Google map
From New Fairfield, New Milford, Danbury and Brookfield
- Take I-84 East to the Newtown Exit (exit 10)
- West onto Church Street
- South onto Main Street/Route 25
- Extreme Fitness Martial Arts is located on the Right
For specific driving direction from your location, select the Google map
From the Bethel and Redding Area
- Head north to meet up with Route 302 East
- East onto Route 302 East
- South onto Main Street/Route 25
- Extreme Fitness Martial Arts is located on the Right
For specific driving direction from your location, select the Google map
From the Trumbull and Shelton Areas
Trumbull and Stepney
- Just head north on Route 25
Shelton and Monroe
- Take CT-110 north to Route 25 north
- Extreme Fitness Martial Arts is located on the Left
For specific driving direction from your location, select the Google map
From the Waterbury, Oxford, and Naugatuck
- Take I-84 West to the Newtown Exit (exit 10)
- West onto Church Street
- South onto Main Street/Route 25
- Extreme Fitness Martial Arts is located on the Right
For specific driving direction from your location, select the Google map