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	<title>Extreme Fitness Martial Arts</title>
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	<link>http://ExtremeFitnessMartialArts.com</link>
	<description>Martial Arts fitness and training!</description>
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		<title>Karate Summer Camp 2013</title>
		<link>http://ExtremeFitnessMartialArts.com/summer-camp/</link>
		<comments>http://ExtremeFitnessMartialArts.com/summer-camp/#comments</comments>
		<pubDate>Sat, 18 May 2013 00:00:35 +0000</pubDate>
		<dc:creator>Master Russ</dc:creator>
				<category><![CDATA[Home Page]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[social]]></category>
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		<guid isPermaLink="false">http://ExtremeFitnessMartialArts.com/?p=3935</guid>
		<description><![CDATA[<p>Join us for a fun-filled summer with our Summer Camp program! Karate Classes!  Games!  Arts &#38; Crafts! What will your child be doing over the summer vacation?  Wouldn&#8217;t it be great if they could use this time to stay active, have fun, learn valuable life skills and get some quality karate training?  With the Extreme ...</p><p>The post <a href="http://ExtremeFitnessMartialArts.com/summer-camp/">Karate Summer Camp 2013</a> appeared first on <a href="http://ExtremeFitnessMartialArts.com">Extreme Fitness Martial Arts</a>.</p><div><a href="http://ExtremeFitnessMartialArts.com/summer-camp/"><img width="150" height="150" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/04/karate-summer-camp-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="karate-summer-camp" /></a></div>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/06/summer-camp-150.jpg"><img class="aligncenter size-full wp-image-4986" alt="Summer Camp!" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/06/summer-camp-150.jpg" width="687" height="271" /></a></p>
<h1 style="text-align: center;"></h1>
<h1 style="text-align: center;">Join us for a fun-filled summer with our Summer Camp program!</h1>
<h3 style="text-align: center;">Karate Classes!  Games!  Arts &amp; Crafts!</h3>
<div><big>What will your child be doing over the summer vacation?  Wouldn&#8217;t it be great if they could use this time to stay active, have fun, learn valuable life skills and get some quality karate training?  <strong>With the Extreme Fitness Martial Arts Karate Summer Camp, they can!</strong></big></div>
<div></div>
<p>&nbsp;</p>
<div class="one_half">
<h3></h3>
<h3>Sessions Available from 9:30-12:30 every day</h3>
<ul class="list3 list_color_red">
<li>Week 1: July 8 &#8211; 12</li>
<li>Week 2: July 15 &#8211; 19</li>
<li>Week 3: July 22 &#8211; 26</li>
<li>Week 4: July 29 &#8211; Aug 2</li>
<li>Week 5: Aug 5 &#8211; 9</li>
</ul>
<p><big>
<div class="picture_frame alignright"><img width ="106" height="126" alt="" src="http://ExtremeFitnessMartialArts.com/wp-content/themes/striking/cache/images/3920_karate-russ-lineup-106x126.jpg" /></div>
<p> Karate Camp is for children ages 4 -10 and fully potty trained. Payment is due on registration. Minimum 5 campers per week or camp will be cancelled and your money refunded. </big></p>
<p><big>Drop off starts at 9:15am. Pick up is at 12:30pm. A $5 per half hour late pick up fee can be paid in cash each morning. Latest pick up is 2:00pm. Bring a snack and a drink!</big></div>
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<h3>Reserve Your Space Now!</h3>
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<p>&nbsp;</p>
<h3 style="text-align: center;">Camp is open to everyone &#8211; no previous martial art training required!</h3>
<div></div>
<div></div>
<div></div>
<div></div>
<p>The post <a href="http://ExtremeFitnessMartialArts.com/summer-camp/">Karate Summer Camp 2013</a> appeared first on <a href="http://ExtremeFitnessMartialArts.com">Extreme Fitness Martial Arts</a>.</p><div><a href="http://ExtremeFitnessMartialArts.com/summer-camp/"><img width="150" height="150" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/04/karate-summer-camp-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="karate-summer-camp" /></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mom&#8217;s are Free in May!</title>
		<link>http://ExtremeFitnessMartialArts.com/moms-are-free-in-may-2013/</link>
		<comments>http://ExtremeFitnessMartialArts.com/moms-are-free-in-may-2013/#comments</comments>
		<pubDate>Fri, 17 May 2013 20:49:49 +0000</pubDate>
		<dc:creator>Master Russ</dc:creator>
				<category><![CDATA[Home Page]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[student area]]></category>

		<guid isPermaLink="false">http://ExtremeFitnessMartialArts.com/?p=4997</guid>
		<description><![CDATA[<p>May is all about you moms! For the entire month of May Moms can train for free! To celebrate Mothers Day we are inviting all moms to train for free in any of our adult programs! Wouldn&#8217;t you love your mom to get healthy while learning a valuable means of self-defense? Simply bring your mom ...</p><p>The post <a href="http://ExtremeFitnessMartialArts.com/moms-are-free-in-may-2013/">Mom&#8217;s are Free in May!</a> appeared first on <a href="http://ExtremeFitnessMartialArts.com">Extreme Fitness Martial Arts</a>.</p><div><a href="http://ExtremeFitnessMartialArts.com/moms-are-free-in-may-2013/"><img width="150" height="150" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/04/kickboxing-mom-small-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="kickboxing-mom-small" /></a></div>]]></description>
				<content:encoded><![CDATA[<h2 style="text-align: center;"><a href="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/04/kickboxing-mom.jpg"><img class="aligncenter size-full wp-image-3974" title="Kickboxing Mom" alt="Kickboxing Mom" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/04/kickboxing-mom.jpg" width="204" height="108" /></a></h2>
<h2 style="text-align: center;">May is all about you moms!</h2>
<h3 style="text-align: center;">For the entire month of May Moms can train for free!</h3>
<p>To celebrate Mothers Day we are inviting all moms to train for free in any of our adult programs! Wouldn&#8217;t you love your mom to get healthy while learning a valuable means of self-defense? Simply bring your mom in and sign up for a full month of free training.</p>
<h3 style="text-align: center;">Come on in for this no-strings-attached free month of Kickboxing.  All that is required is your a Mom!</h3>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="http://ExtremeFitnessMartialArts.com/moms-are-free-in-may-2013/">Mom&#8217;s are Free in May!</a> appeared first on <a href="http://ExtremeFitnessMartialArts.com">Extreme Fitness Martial Arts</a>.</p><div><a href="http://ExtremeFitnessMartialArts.com/moms-are-free-in-may-2013/"><img width="150" height="150" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/04/kickboxing-mom-small-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="kickboxing-mom-small" /></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April Kickboxing and MMA Karate Testing &#8211; April 20 and 21</title>
		<link>http://ExtremeFitnessMartialArts.com/april-kickboxing-and-mma-karate-testing-april-20-and-21-2013/</link>
		<comments>http://ExtremeFitnessMartialArts.com/april-kickboxing-and-mma-karate-testing-april-20-and-21-2013/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 13:57:33 +0000</pubDate>
		<dc:creator>Master Russ</dc:creator>
				<category><![CDATA[social]]></category>
		<category><![CDATA[student area]]></category>

		<guid isPermaLink="false">http://ExtremeFitnessMartialArts.com/?p=4729</guid>
		<description><![CDATA[<p>Adult Kickboxing, Friday at 7:15 PM Little Ninja, Saturday at 11:30AM Ninja &#38; Junior Saturday at 2:00 PM All eligible MMA Karate students white through brown-tip who have received enough progress stripes should ask for their progress testing before the testing weekend. You must have an approved progress testing paper from either Master Russ or ...</p><p>The post <a href="http://ExtremeFitnessMartialArts.com/april-kickboxing-and-mma-karate-testing-april-20-and-21-2013/">April Kickboxing and MMA Karate Testing &#8211; April 20 and 21</a> appeared first on <a href="http://ExtremeFitnessMartialArts.com">Extreme Fitness Martial Arts</a>.</p><div><a href="http://ExtremeFitnessMartialArts.com/april-kickboxing-and-mma-karate-testing-april-20-and-21-2013/"><img width="150" height="150" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/04/kickboxing-bag-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Kickboxing and MMA Karate Testing" /></a></div>]]></description>
				<content:encoded><![CDATA[<h3>
<div class="picture_frame alignleft"><img width ="106" height="126" alt="" src="http://ExtremeFitnessMartialArts.com/wp-content/themes/striking/cache/images/3895_kickboxing-bag-106x126.jpg" /></div>
<p> Adult Kickboxing, Friday at 7:15 PM</h3>
<h3>Little Ninja, Saturday at 11:30AM</h3>
<h3>Ninja &amp; Junior Saturday at 2:00 PM</h3>
<p>All eligible MMA Karate students white through brown-tip who have received enough progress stripes should ask for their progress testing before the testing weekend. You must have an approved progress testing paper from either Master Russ or Master Victor before you can take the test.</p>
<p>All Adult Kickboxers should ask Master Russ or Master Victor if they have any questions about their eligibility to test.</p>
<p>Little Ninja progress testing will be during the Saturday 11:30AM class.</p>
<div class="notice">
<div class="message_box_content">
We strongly encourage all non-testing adult students to attend and take class alongside the testers.
</div>
<div class="clearboth"></div>
</div>
<p>Students will be expected to demonstrate their knowledge to the instructors on their current belt-appropriate skills. Board breaking will be involved for all MMA-Karate students (Ninjas and Juniors) with additional physical endurance testing for the juniors. The adult Kickboxing students will also need to demonstrate their current belt-appropriate skills with additional breaking and endurance testing.</p>
<p>If you are unsure of your advancement requirements please ask Master Russ, Master Victor, or anyone at the front desk.</p>
<div class="notice">
<div class="message_box_content">
Karate Students and Parents! Please pickup a copy of the new testing form!
</div>
<div class="clearboth"></div>
</div>
<p>The post <a href="http://ExtremeFitnessMartialArts.com/april-kickboxing-and-mma-karate-testing-april-20-and-21-2013/">April Kickboxing and MMA Karate Testing &#8211; April 20 and 21</a> appeared first on <a href="http://ExtremeFitnessMartialArts.com">Extreme Fitness Martial Arts</a>.</p><div><a href="http://ExtremeFitnessMartialArts.com/april-kickboxing-and-mma-karate-testing-april-20-and-21-2013/"><img width="150" height="150" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/04/kickboxing-bag-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Kickboxing and MMA Karate Testing" /></a></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Testing This Week! March 22nd and 23rd</title>
		<link>http://ExtremeFitnessMartialArts.com/testing-this-week-march-22nd-and-23rd-2013/</link>
		<comments>http://ExtremeFitnessMartialArts.com/testing-this-week-march-22nd-and-23rd-2013/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 19:58:59 +0000</pubDate>
		<dc:creator>Master Russ</dc:creator>
				<category><![CDATA[social]]></category>
		<category><![CDATA[student area]]></category>

		<guid isPermaLink="false">http://ExtremeFitnessMartialArts.com/?p=4681</guid>
		<description><![CDATA[<p>Adult Kickboxing, Friday at 7:15 PM Little Ninja, Saturday at 11:30AM Ninja &#38; Junior Saturday at 2:00 PM All eligible MMA Karate students white through brown-tip who have received enough progress stripes should ask for their progress testing before the testing weekend. You must have an approved progress testing paper from either Master Russ or ...</p><p>The post <a href="http://ExtremeFitnessMartialArts.com/testing-this-week-march-22nd-and-23rd-2013/">Testing This Week! March 22nd and 23rd</a> appeared first on <a href="http://ExtremeFitnessMartialArts.com">Extreme Fitness Martial Arts</a>.</p><div><a href="http://ExtremeFitnessMartialArts.com/testing-this-week-march-22nd-and-23rd-2013/"><img width="150" height="150" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/04/kickboxing-bag-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Kickboxing and MMA Karate Testing" /></a></div>]]></description>
				<content:encoded><![CDATA[<h3>
<div class="picture_frame alignleft"><img width ="106" height="126" alt="" src="http://ExtremeFitnessMartialArts.com/wp-content/themes/striking/cache/images/3895_kickboxing-bag-106x126.jpg" /></div>
<p> Adult Kickboxing, Friday at 7:15 PM</h3>
<h3>Little Ninja, Saturday at 11:30AM</h3>
<h3>Ninja &amp; Junior Saturday at 2:00 PM</h3>
<p>All eligible MMA Karate students white through brown-tip who have received enough progress stripes should ask for their progress testing before the testing weekend. You must have an approved progress testing paper from either Master Russ or Master Victor before you can take the test.</p>
<p>All Adult Kickboxers should ask Master Russ or Master Victor if they have any questions about their eligibility to test.</p>
<p>Little Ninja progress testing will be during the Saturday 11:30AM class.</p>
<div class="notice">
<div class="message_box_content">
We strongly encourage all non-testing adult students to attend and take class alongside the testers.
</div>
<div class="clearboth"></div>
</div>
<p>Students will be expected to demonstrate their knowledge to the instructors on their current belt-appropriate skills. Board breaking will be involved for all MMA-Karate students (Ninjas and Juniors) with additional physical endurance testing for the juniors. The adult Kickboxing students will also need to demonstrate their current belt-appropriate skills with additional breaking and endurance testing.</p>
<p>If you are unsure of your advancement requirements please ask Master Russ, Master Victor, or anyone at the front desk.</p>
<div class="notice">
<div class="message_box_content">
Karate Students and Parents! Please pickup a copy of the new testing form!
</div>
<div class="clearboth"></div>
</div>
<p>The post <a href="http://ExtremeFitnessMartialArts.com/testing-this-week-march-22nd-and-23rd-2013/">Testing This Week! March 22nd and 23rd</a> appeared first on <a href="http://ExtremeFitnessMartialArts.com">Extreme Fitness Martial Arts</a>.</p><div><a href="http://ExtremeFitnessMartialArts.com/testing-this-week-march-22nd-and-23rd-2013/"><img width="150" height="150" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/04/kickboxing-bag-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Kickboxing and MMA Karate Testing" /></a></div>]]></content:encoded>
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		<title>The 2013 Team Fitness Challenge</title>
		<link>http://ExtremeFitnessMartialArts.com/the-2013-team-fitness-challenge-spring/</link>
		<comments>http://ExtremeFitnessMartialArts.com/the-2013-team-fitness-challenge-spring/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 04:11:13 +0000</pubDate>
		<dc:creator>Master Russ</dc:creator>
				<category><![CDATA[social]]></category>
		<category><![CDATA[student area]]></category>

		<guid isPermaLink="false">http://ExtremeFitnessMartialArts.com/?p=4655</guid>
		<description><![CDATA[<p>If you were looking for that springtime motivator to help you get into better shape, this spring Team Fitness Challenge is for you. Join your fellow students as you work toward your own personal fitness goal with Master Russ, Victor and Meri motivating you the entire way! And you can bring in a family member or friend to join you!</p><p>The post <a href="http://ExtremeFitnessMartialArts.com/the-2013-team-fitness-challenge-spring/">The 2013 Team Fitness Challenge</a> appeared first on <a href="http://ExtremeFitnessMartialArts.com">Extreme Fitness Martial Arts</a>.</p><div><a href="http://ExtremeFitnessMartialArts.com/the-2013-team-fitness-challenge-spring/"><img width="150" height="150" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2011/03/kickboxer-push-up-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Xtreme Conditioning" /></a></div>]]></description>
				<content:encoded><![CDATA[<h2 style="text-align: center;">It&#8217;s Time for a Challenge!</h2>
<h3><img class="aligncenter size-full wp-image-3828" title="Fitness Challenge 2012" alt="Fitness Challenge 2012" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/03/kickboxing-woman-red-gloves-400.jpg" width="900" height="404" /></h3>
<h1 style="text-align: center;">The Extreme Fitness Challenge for Spring 2013!</h1>
<h3 style="text-align: center;">April 1st through May 25th &#8211; a full eight(8) weeks!</h3>
<p>If you were looking for that springtime motivator to help you get into better shape, this spring Team Fitness Challenge is for you. Join your fellow students as you work toward your own personal fitness goal with Master Russ, Victor and Meri motivating you the entire way! And you can bring in a family member or friend to join you!</p>
<div class="one_half">&nbsp;</p>
<p><strong>This eight week program will be packed with extras and opportunities including:</strong></p>
<ul class="list9 list_color_red">
<li>Initial and Final Weigh Ins</li>
<li>Initial and Final Measurements</li>
<li>Before and After Pictures</li>
<li>8 weeks of unlimited kickboxing and eXtreme conditioning</li>
<li>Special workouts geared torward weight loss and toning</li>
<li>Nutritional Advice and Support</li>
<li>Fitness Challenge T-Shirt</li>
<li>A Fitness Challenge Party!</li>
</ul>
<p>Participants will be divided into teams, sponsored by the school instructors and a point system will be used to keep the challenge motivating.</p>
<p><strong>Space is limited so reserve your space now online and stop in at the front desk to confirm your enrollment in the Team Fitness Challenge!</strong></div>
<div class="one_half last">
<div class="framed_box">
<div class="framed_box_content" style="background-color:#F7FFF2;"><strong>Fill out the form to reserve your spot!</strong></p>
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<li id='field_14_1' class='gfield               gfield_contains_required' ><label class='gfield_label' for='input_14_1'>First Name<span class='gfield_required'>*</span></label>
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<li id='field_14_2' class='gfield               gfield_contains_required' ><label class='gfield_label' for='input_14_2'>Last Name<span class='gfield_required'>*</span></label>
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<li id='field_14_3' class='gfield               gfield_contains_required' ><label class='gfield_label' for='input_14_3'>Email Address<span class='gfield_required'>*</span></label>
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</li>
<li id='field_14_4' class='gfield               gfield_contains_required' ><label class='gfield_label' for='input_14_4'>Phone Number<span class='gfield_required'>*</span></label>
<div class='ginput_container'><input name='input_4' id='input_14_4' type='text' value='' class='medium' tabindex='4'  /></div>
</li>
<li id='field_14_5' class='gfield    gform_validation_container' ><label class='gfield_label' for='input_14_5'>Name</label>
<div class='ginput_container'><input name='input_5' id='input_14_5' type='text' value='' /></div>
<div class='gfield_description'>This field is for validation purposes and should be left unchanged.</div>
</li>
</ul>
</div>
<div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_14' class='button gform_button' value='Reserve my spot!' tabindex='5' /><br />
            <input type='hidden' class='gform_hidden' name='is_submit_14' value='1' /><br />
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</p></form>
</p></div>
<p><script type='text/javascript'> jQuery(document).ready(function(){jQuery(document).trigger('gform_post_render', [14, 1]) } ); </script>
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</div>
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<p style="text-align: center;"><em><strong>BBC Students $50  |  Basic Students $100  |  Non-Students $175</strong></em></p>
<p style="text-align: center;">
<div class="note">
<h4 class="note_title">Diet Troubles?</h4>
<div class="note_content">If you would like to improve your diet, you may keep a food journal, which will be checked by Dr. Meri each week for an additional fee. She will help guide you to the proper nutrition that you need. Speak to Miss Meri if you are interested.</div>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="http://ExtremeFitnessMartialArts.com/the-2013-team-fitness-challenge-spring/">The 2013 Team Fitness Challenge</a> appeared first on <a href="http://ExtremeFitnessMartialArts.com">Extreme Fitness Martial Arts</a>.</p><div><a href="http://ExtremeFitnessMartialArts.com/the-2013-team-fitness-challenge-spring/"><img width="150" height="150" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2011/03/kickboxer-push-up-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Xtreme Conditioning" /></a></div>]]></content:encoded>
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		<title>Self-Defense Seminar &#8211; March 2nd at 2pm</title>
		<link>http://ExtremeFitnessMartialArts.com/self-defense-seminar-march-2nd-at-2pm-2013/</link>
		<comments>http://ExtremeFitnessMartialArts.com/self-defense-seminar-march-2nd-at-2pm-2013/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 03:12:51 +0000</pubDate>
		<dc:creator>Master Russ</dc:creator>
				<category><![CDATA[social]]></category>
		<category><![CDATA[student area]]></category>

		<guid isPermaLink="false">http://ExtremeFitnessMartialArts.com/?p=4613</guid>
		<description><![CDATA[<p>&#160; Don&#8217;t be unprepared for this situation! Learn how to reduce your risk and how to respond if something bad happens. Join us on Saturday March 2nd from 2pm to 4pm We will be teaching various ways that you can protect yourself in a dangerous situation. From gun self-defense to knife self-defense to what to ...</p><p>The post <a href="http://ExtremeFitnessMartialArts.com/self-defense-seminar-march-2nd-at-2pm-2013/">Self-Defense Seminar &#8211; March 2nd at 2pm</a> appeared first on <a href="http://ExtremeFitnessMartialArts.com">Extreme Fitness Martial Arts</a>.</p><div><a href="http://ExtremeFitnessMartialArts.com/self-defense-seminar-march-2nd-at-2pm-2013/"><img width="150" height="150" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2011/06/safety-seminar-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="self-defense seminar" /></a></div>]]></description>
				<content:encoded><![CDATA[<div id="attachment_2104" class="wp-caption aligncenter" style="width: 455px"><img class="size-full wp-image-2104 " title="self-defense seminar" alt="self-defense seminar" src="http://extremefitnessmartialarts.com/wp-content/uploads/2011/06/safety-seminar.jpg" width="445" height="295" />
<p class="wp-caption-text">self-defense seminar March 2nd at 2pm</p>
</div>
<p>&nbsp;</p>
<h2>Don&#8217;t be unprepared for this situation!</h2>
<h3>Learn how to reduce your risk and how to respond if something bad happens.</h3>
<h3 style="text-align: center;">Join us on Saturday<br />
March 2nd from 2pm to 4pm</h3>
<p>We will be teaching various ways that you can protect yourself in a dangerous situation. From gun self-defense to knife self-defense to what to do if someone is choking you or holding you down, you will gain valuable knowledge from this seminar. Don&#8217;t&#8217; wait for something bad to happen to be inspired to learn! Be prepared!</p>
<p><strong>Don&#8217;t let this happen to you or your loved ones.</strong></p>
<div class="info">
<div class="message_box_content"><a href="https://www.facebook.com/events/201202366688915/" target="_blank">Let us know you are going to attend by signing up on this event via Facebook. This will help with our seating</a>.</div>
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</div>
<p>The post <a href="http://ExtremeFitnessMartialArts.com/self-defense-seminar-march-2nd-at-2pm-2013/">Self-Defense Seminar &#8211; March 2nd at 2pm</a> appeared first on <a href="http://ExtremeFitnessMartialArts.com">Extreme Fitness Martial Arts</a>.</p><div><a href="http://ExtremeFitnessMartialArts.com/self-defense-seminar-march-2nd-at-2pm-2013/"><img width="150" height="150" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2011/06/safety-seminar-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="self-defense seminar" /></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>MXA Social Night &#8211; Friday 22nd at 8pm</title>
		<link>http://ExtremeFitnessMartialArts.com/mxa-social-night-friday-22nd-at-8pm-2013/</link>
		<comments>http://ExtremeFitnessMartialArts.com/mxa-social-night-friday-22nd-at-8pm-2013/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 02:50:06 +0000</pubDate>
		<dc:creator>Master Russ</dc:creator>
				<category><![CDATA[student area]]></category>

		<guid isPermaLink="false">http://ExtremeFitnessMartialArts.com/?p=4609</guid>
		<description><![CDATA[<p>MXA Adult Social Night &#8211; A great way to meet your fellow students, making our team more unstoppable then ever! Join us on Friday, February 22nd at 8:00pm for our social night. leave the kids at home with the sitter and come over to the Sweet Mango for some excellent food. Where is the Sweet ...</p><p>The post <a href="http://ExtremeFitnessMartialArts.com/mxa-social-night-friday-22nd-at-8pm-2013/">MXA Social Night &#8211; Friday 22nd at 8pm</a> appeared first on <a href="http://ExtremeFitnessMartialArts.com">Extreme Fitness Martial Arts</a>.</p><div><a href="http://ExtremeFitnessMartialArts.com/mxa-social-night-friday-22nd-at-8pm-2013/"><img width="150" height="135" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/10/sushi-150x135.jpg" class="attachment-thumbnail wp-post-image" alt="sushi" /></a></div>]]></description>
				<content:encoded><![CDATA[<h3><img class="alignleft size-full wp-image-4363" title="sweet mango" alt="" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/10/sweet-mango.jpg" width="340" height="157" /></h3>
<h3>MXA Adult Social Night &#8211; A great way to meet your fellow students, making our team more unstoppable then ever!</h3>
<p><strong>Join us on Friday, February 22nd at 8:00pm for our social night. </strong>leave the kids at home with the sitter and come over to the <a title="The Sweet Mango" href="http://www.thesweetmango.com/" target="_blank">Sweet Mango</a> for some excellent food.</p>
<p>Where is the Sweet Mango? Right across the parking lot from us. You can&#8217;t miss it! To help us with the seating let us know you are coming by<a title="Sign up for the event on Facebook" href="https://www.facebook.com/events/141733355992376/" target="_blank"> signing up for the Facebook event</a>.   No Facebook &#8211; no worries.  Just let someone at the front desk know you will join so we save you a seat!</p>
<div class="notice">
<div class="message_box_content">Don&#8217;t forget to come in for the 7:15PM Kickboxing class too!</div>
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</div>
<p>&nbsp;</p>
<p>The post <a href="http://ExtremeFitnessMartialArts.com/mxa-social-night-friday-22nd-at-8pm-2013/">MXA Social Night &#8211; Friday 22nd at 8pm</a> appeared first on <a href="http://ExtremeFitnessMartialArts.com">Extreme Fitness Martial Arts</a>.</p><div><a href="http://ExtremeFitnessMartialArts.com/mxa-social-night-friday-22nd-at-8pm-2013/"><img width="150" height="135" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/10/sushi-150x135.jpg" class="attachment-thumbnail wp-post-image" alt="sushi" /></a></div>]]></content:encoded>
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		<title>February Kickboxing and MMA Karate Testing &#8211; Friday 22nd and Saturday 23rd</title>
		<link>http://ExtremeFitnessMartialArts.com/february-kickboxing-and-mma-karate-testing-friday-22nd-and-saturday-23rd-2013/</link>
		<comments>http://ExtremeFitnessMartialArts.com/february-kickboxing-and-mma-karate-testing-friday-22nd-and-saturday-23rd-2013/#comments</comments>
		<pubDate>Sun, 17 Feb 2013 13:00:03 +0000</pubDate>
		<dc:creator>Master Russ</dc:creator>
				<category><![CDATA[social]]></category>
		<category><![CDATA[student area]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ExtremeFitnessMartialArts.com/?p=4602</guid>
		<description><![CDATA[<p>Adult Kickboxing, Friday at 7:15 PM Little Ninja, Saturday at 11:30AM Ninja &#38; Junior Saturday at 2:00 PM All eligible MMA Karate students white through brown-tip who have received enough progress stripes should ask for their progress testing before the testing weekend. You must have an approved progress testing paper from either Master Russ or ...</p><p>The post <a href="http://ExtremeFitnessMartialArts.com/february-kickboxing-and-mma-karate-testing-friday-22nd-and-saturday-23rd-2013/">February Kickboxing and MMA Karate Testing &#8211; Friday 22nd and Saturday 23rd</a> appeared first on <a href="http://ExtremeFitnessMartialArts.com">Extreme Fitness Martial Arts</a>.</p><div><a href="http://ExtremeFitnessMartialArts.com/february-kickboxing-and-mma-karate-testing-friday-22nd-and-saturday-23rd-2013/"><img width="150" height="150" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/04/kickboxing-bag-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Kickboxing and MMA Karate Testing" /></a></div>]]></description>
				<content:encoded><![CDATA[<h3>
<div class="picture_frame alignleft"><img width ="106" height="126" alt="" src="http://ExtremeFitnessMartialArts.com/wp-content/themes/striking/cache/images/3895_kickboxing-bag-106x126.jpg" /></div>
<p> Adult Kickboxing, Friday at 7:15 PM</h3>
<h3>Little Ninja, Saturday at 11:30AM</h3>
<h3>Ninja &amp; Junior Saturday at 2:00 PM</h3>
<p>All eligible MMA Karate students white through brown-tip who have received enough progress stripes should ask for their progress testing before the testing weekend. You must have an approved progress testing paper from either Master Russ or Master Victor before you can take the test.</p>
<p>All Adult Kickboxers should ask Master Russ or Master Victor if they have any questions about their eligibility to test.</p>
<p>Little Ninja progress testing will be during the Saturday 11:30AM class.</p>
<div class="notice">
<div class="message_box_content">
We strongly encourage all non-testing adult students to attend and take class alongside the testers.
</div>
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</div>
<p>Students will be expected to demonstrate their knowledge to the instructors on their current belt-appropriate skills. Board breaking will be involved for all MMA-Karate students (Ninjas and Juniors) with additional physical endurance testing for the juniors. The adult Kickboxing students will also need to demonstrate their current belt-appropriate skills with additional breaking and endurance testing.</p>
<p>If you are unsure of your advancement requirements please ask Master Russ, Master Victor, or anyone at the front desk.</p>
<div class="notice">
<div class="message_box_content">
Karate Students and Parents! Please pickup a copy of the new testing form!
</div>
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</div>
<p>The post <a href="http://ExtremeFitnessMartialArts.com/february-kickboxing-and-mma-karate-testing-friday-22nd-and-saturday-23rd-2013/">February Kickboxing and MMA Karate Testing &#8211; Friday 22nd and Saturday 23rd</a> appeared first on <a href="http://ExtremeFitnessMartialArts.com">Extreme Fitness Martial Arts</a>.</p><div><a href="http://ExtremeFitnessMartialArts.com/february-kickboxing-and-mma-karate-testing-friday-22nd-and-saturday-23rd-2013/"><img width="150" height="150" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/04/kickboxing-bag-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Kickboxing and MMA Karate Testing" /></a></div>]]></content:encoded>
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		<title>Happy Anniversary to Us!</title>
		<link>http://ExtremeFitnessMartialArts.com/happy-anniversary-to-us-2013/</link>
		<comments>http://ExtremeFitnessMartialArts.com/happy-anniversary-to-us-2013/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 15:00:51 +0000</pubDate>
		<dc:creator>Master Russ</dc:creator>
				<category><![CDATA[social]]></category>
		<category><![CDATA[student area]]></category>

		<guid isPermaLink="false">http://ExtremeFitnessMartialArts.com/?p=4589</guid>
		<description><![CDATA[<p>We want to thank all students, parents, families and friends for making it possible for us to do what we love &#8211; teaching martial arts! We will celebrate by having a week long anniversary sale. From February 4th through February 9th, everything will be on sale! Ask about special order items such as gloves, sparring ...</p><p>The post <a href="http://ExtremeFitnessMartialArts.com/happy-anniversary-to-us-2013/">Happy Anniversary to Us!</a> appeared first on <a href="http://ExtremeFitnessMartialArts.com">Extreme Fitness Martial Arts</a>.</p><div><a href="http://ExtremeFitnessMartialArts.com/happy-anniversary-to-us-2013/"><img width="150" height="150" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2011/01/birthday_cake_candles_T1-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Thank you everyone!" /></a></div>]]></description>
				<content:encoded><![CDATA[<h3><img class="alignleft size-full wp-image-702" alt="Thank you everyone!" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2011/01/birthday_cake_candles_T1.jpg" width="362" height="309" />We want to thank all students, parents, families and friends for making it possible for us to do what we love &#8211; teaching martial arts!</h3>
<p>We will celebrate by having a week long anniversary sale.</p>
<p>From February 4th through February 9th, everything will be on sale!</p>
<p>Ask about special order items such as gloves, sparring gear, shoes, and accessories.</p>
<h3 style="text-align: center;">Thank you everyone!</h3>
<div class="note">
<div class="note_content">
<p>&nbsp;</p>
<p>If anyone is interested in bringing in some snacks or baked goods we will have a table in the lobby setup with paper goods for students to enjoy.</p></div>
</div>
<p>The post <a href="http://ExtremeFitnessMartialArts.com/happy-anniversary-to-us-2013/">Happy Anniversary to Us!</a> appeared first on <a href="http://ExtremeFitnessMartialArts.com">Extreme Fitness Martial Arts</a>.</p><div><a href="http://ExtremeFitnessMartialArts.com/happy-anniversary-to-us-2013/"><img width="150" height="150" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2011/01/birthday_cake_candles_T1-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Thank you everyone!" /></a></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Jiu Jitsu Ninja/Junior Progress Test</title>
		<link>http://ExtremeFitnessMartialArts.com/jiu-jitsu-ninja-junior-progress-test-feb-2013/</link>
		<comments>http://ExtremeFitnessMartialArts.com/jiu-jitsu-ninja-junior-progress-test-feb-2013/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 13:00:54 +0000</pubDate>
		<dc:creator>Master Russ</dc:creator>
				<category><![CDATA[social]]></category>
		<category><![CDATA[student area]]></category>

		<guid isPermaLink="false">http://ExtremeFitnessMartialArts.com/?p=4582</guid>
		<description><![CDATA[<p>There will be a Jui Jitsu Progress Test held on Saturday February 2nd at 12:15pm. Attention all Jiu Jitsu students!  We will be holding a Jiu Jitsu progress test for all Ninja and Junior students.  The test will be held at 12:15pm on Saturday February 2nd during the 12:15pm Jiu Jitsu class.  Some students will ...</p><p>The post <a href="http://ExtremeFitnessMartialArts.com/jiu-jitsu-ninja-junior-progress-test-feb-2013/">Jiu Jitsu Ninja/Junior Progress Test</a> appeared first on <a href="http://ExtremeFitnessMartialArts.com">Extreme Fitness Martial Arts</a>.</p><div><a href="http://ExtremeFitnessMartialArts.com/jiu-jitsu-ninja-junior-progress-test-feb-2013/"><img width="150" height="150" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/10/jiu-jitsu-juniors-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Jiu Jitsu Juniors" /></a></div>]]></description>
				<content:encoded><![CDATA[<h3>There will be a Jui Jitsu Progress Test held on Saturday February 2nd at 12:15pm.</h3>
<p><img title="Jiu Jitsu Juniors" alt="" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/10/jiu-jitsu-juniors.jpg" width="499" height="409" /></p>
<p>Attention all Jiu Jitsu students!  We will be holding a Jiu Jitsu progress test for all Ninja and Junior students.  The test will be held at 12:15pm on Saturday February 2nd during the 12:15pm Jiu Jitsu class.  Some students will be testing so Master Victor can see progress while others will be testing for a stripe.</p>
<p>If you have any questions, feel free to ask Master Victor for additional details.</p>
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<p>The post <a href="http://ExtremeFitnessMartialArts.com/jiu-jitsu-ninja-junior-progress-test-feb-2013/">Jiu Jitsu Ninja/Junior Progress Test</a> appeared first on <a href="http://ExtremeFitnessMartialArts.com">Extreme Fitness Martial Arts</a>.</p><div><a href="http://ExtremeFitnessMartialArts.com/jiu-jitsu-ninja-junior-progress-test-feb-2013/"><img width="150" height="150" src="http://ExtremeFitnessMartialArts.com/wp-content/uploads/2012/10/jiu-jitsu-juniors-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Jiu Jitsu Juniors" /></a></div>]]></content:encoded>
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