Kickboxing is the Ultimate Martial Arts Workout!
Have you been looking for a great long-term fitness program that will engage your mind as well as your body? Would you like the increased confidence that comes with knowing that you can defend yourself and your family?
Start taking our Kickboxing classes now and soon you’ll get faster, stronger, quicker, more flexible, and your endurance will improve. Your reflexes will become quicker and more controlled. Most importantly, you’ll have fun! And because you’ll be having fun, you’ll find that it’s easy to stick with it.
Kickboxing has something that the other forms of exercise lack — it engages almost your entire body. It is one of the few exercises that you can torch off over 800 calories per hour.
The average American loses 80% or more of his muscle mass between 18 and 50. But if you work out on a consistent basis, you can maintain the muscle mass, and maintain and increase your level of conditioning. Training for the long haul isn’t easy. But what else could you do for 20, 30, or 40 years to stay in shape?
Our Kickboxing is an awesome form of self-defense. Kickboxing is easy to learn and a very practical form of Martial Arts. No fancy, elaborate moves. Its designed for the greatest impact of power. And if you learn and train at the right place, this can be done fun and safely. Students learn and develop practical fighting skills.
Not in shape now? Don’t worry about it. This is a long term plan, and wherever you start, whatever your level of fitness, you’ll get stronger, quicker, faster, and more flexible. It won’t happen overnight — but it will happen, and because you do it at a reasonable, sustainable pace, you’ll be able to keep it going.
We also have our Kwik-boxing program. Its a shorter, express version of our full kickboxing class. While its shorter it doesn’t mean its any easier! So if you are in a rush you can take a non-stop class of Kwik-boxing, or even double-up with back-to-back Kwik-Boxing and Xtreme Conditioning!
Keep it Moving
Cardio Conditioning is exclusively for those that who want a more energized, aerobic workout. This is a cardio-focused conditioning class that will improve your cardio, strength and coordination while providing a major fat-burning routine. This class not only gets your heat racing but your muscles working in every direction. You’ll be amazed at the results from the very first class.